ChatGPT → RepBro

Your ChatGPT workout plan, turned into a real training app

ChatGPT writes decent programs. It just can't train you: no logging, no rest timers, no progress charts, no one checking you showed up. Paste its plan into RepBro and the text becomes a program you actually run.

1 · Ask for a plan (any AI works)

Use your own prompt, or copy this one — the format line at the end makes the import cleanest:

Create a workout plan for me.
- Goal: [build muscle / lose fat / get stronger]
- Experience: [beginner / intermediate / advanced]
- Days per week: [3]
- Equipment: [full gym / dumbbells only / bodyweight]

Format it as: one heading per training day (e.g. "Day 1: Push"),
then one exercise per line as "Exercise Name — 3x8-12, rest 90s".

2 · Paste it into RepBro

1. Open RepBro → Plan tab → ✏️ → Import from ChatGPT.
2. Paste the whole answer — headings, bullets, notes, everything. RepBro finds the training days and exercises and skips the prose.
3. Review the imported plan: reorder days, fix anything it read differently, tap any exercise to adjust sets, reps and rest.
4. Save. It's now your active plan — rest timers, logging, streaks, awards, and a coach that answers questions about it.

What survives the import

• Training days and their order, with your day names
• Exercises matched to RepBro's library (with form videos)
• Sets, rep ranges, and rest times when the plan specifies them — sensible defaults when it doesn't
• Anything that doesn't match gets listed — never silently dropped — so you can add it by hand